Tuesday, July 4, 2017

How to stay hydrated!

We all know that we must hydrate when the weather starts heating up! Do you know the minimum amount of water you should be drinking, daily? If not, here is a great formula everyone can use...

Step 1: Measure your weight in pounds
Step 2: Divide your weight in half
Step 3: Drink the number from step 2, in fluid ounces

Stay cool out there!

Thursday, June 29, 2017

Achieve your goals

Setting goals is a concept that has been around forever, and too many times, we do not follow through with them! Sound like you? Try these simple tips to help wrap your mind around achieving your biggest goal...

Step 1: Write your goal down.
Step 2: Write why you want this goal.
Step 3: Write how you plan to achieve said goal.
Step 4: Go achieve your goal, we are done here!

Friday, June 23, 2017

The cliff-notes to self exploration

The best way to stay on top of your health and wellness status is to continuously ask yourself specific questions.

For example; When something goes wrong with your body, or if you have made yourself better, ask yourself the following questions.

What have I done differently lately?
Has this happened before, and for how long?
Who can I contact to help me get better or help me stay here?

Thursday, June 22, 2017


With rising temperatures, it can often be hard to figure out ways to cool off. Try taking a quick dip in a pool, or simply grab a cold rag to place on your forehead.

Hot Guys

Do you like looking at hot guys? Did you know that shape magazine once rated our president, Ramon Clark, one of the hottest trainers in America? To see the

Link to the full article on shape.com

visit your Alexa app and click read more.

Wednesday, June 21, 2017

The power of your naval

Engaging your core during exercise can provide many benefits. Some of those benefits are:

- engaging your stabilizing muscles,
- creating better posture, and
- creating better protection for your vital organs!

Tuesday, August 20, 2013

Goal setting: not just good for exercise , good for life

Setting goals is a concept that has been around since the dawn of man, and can sometimes be labeled as something else. Sometimes we call them dreams, wants, or even fantasies. But deep down inside, whether you know it or not, you are setting goals for yourself! 

Often times we as people can dismiss our fantasies because they may not seem rational or even relevant to our current daily living. Nonetheless, we should challenge ourselves to look a little deeper at what we're fantasizing about. For example, if I'm dreaming of literally swimming in a pool of money, I am most likely setting a goal to have more money than I can imagine or knowin someone who does and will let me swim in their pool. Whatever the case may be, a goal was set. 

In order for anyone to reach a complex goal with the desired outcome, a plan will need to be created and implemented; a plan of action. This plan of action should include quantitative (measurable data) including your goal. If your goal is to be the best at your company, feel better, or just look good, challenge yourself to explore deeper. What does being the best at your company mean? You want to feel better or look good; what feels bad or looks bad?

The more we explore our fantasies, goals, wants or dreams, the more we will learn of our level of desire. If you truly decide your is set on your goal, some tips are listed below to help you succeed. 

-Clearly define your goal (try not to attach a timeline to your ultimate goal)

- Set milestones/small goals that lead up to your big goal
    ~prioritize your small goals (these may contain timelines, but highly not recommended. This is YOUR ultimate dream, the more you stress about it, the less you will love going after it)
- Every 30days (1day a month) Re-evaluate your priority list, and accolades

- Have Fun! 

Sunday, July 21, 2013

Body Issues: Magazines, Society, Ourselves

Recently, ESPN has released this year's Body issue. After getting over the grade-school reaction of people posing nude, we really looked at some of the messages portrayed.

- it's not arrogant to feel good in your own skin (but it is to act like a d!&k)

- magazines still portray looking a certain way 

- ESPN says " we can take time to unapologetically admire the bodies that move so well " (so if you really want someone to notice you, don't just look good, move well too!) 

- Look good, feel good, Be the best you possible and create your own Body Issue Cover. 

- Any body size, shape, or build is capable of being becoming one that is admirable. 

Wednesday, July 17, 2013

Ramon Clark - Top 50 hottest trainers

Shape Magazine via shape.com has spoken, rcpt's very own, Ramon Clark was named one of the top 50 hottest trainers in AMERICA!

Click here to read the full article on shape.com!

Ramon specializes in weight loss, nutrition, golf and many other areas of fitness and wellness.

Way to go Ray!
Live Well, Be Strong!

Thursday, July 11, 2013

Know your role!

Summertime fever is in full swing and everyone is not just looking for that last minute beach body, but a fun way to get it. Most people are looking for the name that draws them in. You know the one I am talking about. The one that sounds like "Cardio Hip-Hop Yoga." This name carries, what the kids call these days, swag!

You have to be careful when attending a class that has a special swag component because it may not be in your best interest. To let the cat out of the bag, I actually read the structured format for a class with the exact title. While the intentions of the class are quite meaningful, of wanting to increase flexibility, while dancing and keeping your heart rate up, there is no disclaimer stating the need for coordination, confidence, balance, stability, and musicality (because you have to keep the beat) . In fact the article sates the class can be good for anyone. I don't know about you but unfortunately I envision many people tripping over themselves and getting frustrated.

Ultimately, you will have to make the final decision for yourself, but remember to dig deeper, by reading the description of the class, asking the instructor what the format is, and asking a participant about the skill-level of the class and the instructors competencies while teaching.

If you would like more information on selecting a group exercise class that is good for you, feel free to contact me.

Live Well, Be Strong!
Ramon Clark