Thursday, June 29, 2017

Achieve your goals

Setting goals is a concept that has been around forever, and too many times, we do not follow through with them! Sound like you? Try these simple tips to help wrap your mind around achieving your biggest goal...

Step 1: Write your goal down.
Step 2: Write why you want this goal.
Step 3: Write how you plan to achieve said goal.
Step 4: Go achieve your goal, we are done here!

Friday, June 23, 2017

The cliff-notes to self exploration

The best way to stay on top of your health and wellness status is to continuously ask yourself specific questions.

For example; When something goes wrong with your body, or if you have made yourself better, ask yourself the following questions.

What have I done differently lately?
Has this happened before, and for how long?
Who can I contact to help me get better or help me stay here?

Thursday, June 22, 2017


With rising temperatures, it can often be hard to figure out ways to cool off. Try taking a quick dip in a pool, or simply grab a cold rag to place on your forehead.

Hot Guys

Do you like looking at hot guys? Did you know that shape magazine once rated our president, Ramon Clark, one of the hottest trainers in America? To see the

Link to the full article on

visit your Alexa app and click read more.

Wednesday, June 21, 2017

The power of your naval

Engaging your core during exercise can provide many benefits. Some of those benefits are:

- engaging your stabilizing muscles,
- creating better posture, and
- creating better protection for your vital organs!