Tuesday, November 14, 2017

Check in Time

Remeber Last week  we had you weigh yourself? Welp, it is time for your check-in!

What is your scale reading today?
Was this result expected? 

Monday, November 6, 2017

Forget the scale

Do you weigh yourself on a daily basis? Are you frustrated with not seeing your body change for the better? Well, we have a challenge for you.

1.) record your current weight, date, and time of day
2.) put your scale away for 7 days
3.)  repeat step one after step 2 is completed

What difference do you see? Write us on Facebook or twitter!