Check in Time

Remeber Last week  we had you weigh yourself? Welp, it is time for your check-in!

What is your scale reading today?

Was this result expected? 

Forget the scale

Do you weigh yourself on a daily basis? Are you frustrated with not seeing your body change for the better? Well, we have a challenge for you.

1.) record your current weight, date, and time of day

2.) put your scale away for 7 days

3.)  repeat step one after step 2 is completed

What difference do you see? Write us on Facebook or twitter!