Tuesday, July 4, 2017

How to stay hydrated!

We all know that we must hydrate when the weather starts heating up! Do you know the minimum amount of water you should be drinking, daily? If not, here is a great formula everyone can use...

Step 1: Measure your weight in pounds
Step 2: Divide your weight in half
Step 3: Drink the number from step 2, in fluid ounces

Stay cool out there!

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