Check in Time

Remeber Last week  we had you weigh yourself? Welp, it is time for your check-in!

What is your scale reading today?

Was this result expected? 

Forget the scale

Do you weigh yourself on a daily basis? Are you frustrated with not seeing your body change for the better? Well, we have a challenge for you.

1.) record your current weight, date, and time of day

2.) put your scale away for 7 days

3.)  repeat step one after step 2 is completed

What difference do you see? Write us on Facebook or twitter! 

Best fat burner

Have you been looking for the best way to burn fat and keep falling short? Well let us inform you. The best way to burn fat is to build muscle. Science has shown that nothing burns fat more effienctly then muscle. So grab some weights and get going!

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How to stay hydrated!

We all know that we must hydrate when the weather starts heating up! Do you know the minimum amount of water you should be drinking, daily? If not, here is a great formula everyone can use...

Step 1: Measure your weight in pounds
Step 2: Divide your weight in half
Step 3: Drink the number from step 2, in fluid ounces

Stay cool out there!

Achieve your goals

Setting goals is a concept that has been around forever, and too many times, we do not follow through with them! Sound like you? Try these simple tips to help wrap your mind around achieving your biggest goal...

Step 1: Write your goal down.
Step 2: Write why you want this goal.
Step 3: Write how you plan to achieve said goal.
Step 4: Go achieve your goal, we are done here!

The cliff-notes to self exploration

The best way to stay on top of your health and wellness status is to continuously ask yourself specific questions.

For example; When something goes wrong with your body, or if you have made yourself better, ask yourself the following questions.

What have I done differently lately?

Has this happened before, and for how long?

Who can I contact to help me get better or help me stay here?

Swimming

With rising temperatures, it can often be hard to figure out ways to cool off. Try taking a quick dip in a pool, or simply grab a cold rag to place on your forehead.

Hot Guys

Do you like looking at hot guys? Did you know that shape magazine once rated our president, Ramon Clark, one of the hottest trainers in America? To see the

Link to the full article on shape.com

visit your Alexa app and click read more.

The power of your naval

Engaging your core during exercise can provide many benefits. Some of those benefits are:

- engaging your stabilizing muscles,
- creating better posture, and
- creating better protection for your vital organs!