Riddle Me This, Riddle Me That?: The power of self investigation.

Ask questions to yourself, and your trainers to stay on top of your health and wellness....

Questions to ask yourself :

 When something is wrong with your body...

     - What have I done differently lately?

     - How this happened before?/ For how long?

     - Who Can I contact to help me get better?/What do I have to do?

 When Your body feels its best...

   - What have I changed to make things better?

   - How this happened before?/ For how long?

   - Who Can I contact to help me stay here?/What do I have to do?

Questions to ask your trainer:

  Pre- Workout...

   - What do you have planned for today? / Why?

   - What is your overall plan?

  

  During your workout...

   - Ask questions about their life (activities, hobbies, talents, etc...)

   - Why was a certain exercise chosen?

  Post workout...

    - What do I do between workouts?